- Towel stretch before getting out of bed in the morning.
- Calf stretch with knee extended and foot flat
- Calf stretch with knee flexed and foot flat
Note: If the OTC arch supports are beneficial, custom-molded arch supports (Orthotics) can be scanned for in the Lakeville office and would be optimal. Coverage for orthotics varies with each insurance plan and/or may be covered by an HSA plan. Orthotics may be purchased outright, also. Please inquire with our office for further details.